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Exercises
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Lateral Deltoid
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Dumbbell Single Arm Full Lateral Raise
Dumbbell Single Arm Full Lateral Raise
Intermediate
1
Stand tall with a single dumbbell at your side.
2
Raise the dumbbell with your elbow mostly extended until it is above your head.
Shoulder Exercise
Shoulders Exercise
Lateral Deltoid Exercise
Dumbbell Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Push
Mechanic
Isolation
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