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Dumbbell Single Arm High Incline Chest Press

Sit on high incline bench holding dumbbell at shoulder with arm bent.
Press dumbbell upward and slightly inward until arm fully extends.
Lower slowly to starting position, keeping torso stable and controlled.
Dumbbell Single Arm High Incline Chest Pressエクササイズガイド - 胸筋ワークアウト | MuscleWiki