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Exercises
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Lats
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Dumbbell Single Arm Rear Delt Row
Dumbbell Single Arm Rear Delt Row
Intermediate
1
Hinge at hips with back flat, holding dumbbell under shoulder with arm extended.
2
Pull elbow out and back at a wide angle, targeting rear delt.
3
Squeeze at the top, then lower slowly to full stretch.
Dumbbell Exercise
Lats Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Pull
Grips
Underhand
Mechanic
Compound
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Dumbbell Single Arm Rear Delt Row Exercise Guide - Lats Workout | MuscleWiki
