MuscleWiki
Generatore
Cerca
Accesso
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
Lats
/
Dumbbell Single Arm Rear Delt Row
Dumbbell Single Arm Rear Delt Row
Intermediate
1
Hinge at hips with back flat, holding dumbbell under shoulder with arm extended.
2
Pull elbow out and back at a wide angle, targeting rear delt.
3
Squeeze at the top, then lower slowly to full stretch.
Lats Exercise
Dumbbell Exercise
Gender Selector
Uomo
Primario
Secondario
Terziario
Difficoltà
Intermediate
Forza
Pull
Prese
Underhand
Meccanico
Compound
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
App Store
Google Play
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
App Store
Google Play
🇮🇹
