MuscleWiki
Generator
Search
Login
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
Triceps
/
Dumbbell Single Arm Seated Overhead Tricep Extension
Dumbbell Single Arm Seated Overhead Tricep Extension
Intermediate
1
Sit tall holding dumbbell overhead with one hand, arm fully extended.
2
Lower dumbbell behind head by bending elbow slowly.
3
Extend arm back up, squeezing triceps at the top.
Triceps Exercise
Arm Exercise
Tricep Exercise
Dumbbell Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Push
Mechanic
Isolation
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
🇺🇸
Dumbbell Single Arm Seated Overhead Tricep Extension Exercise Guide - Triceps Workout | MuscleWiki
