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Secondary
Tertiary
Difficulty
Intermediate
Force
Pull
Mechanic
Isolation

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Dumbbell Single Arm Shoulder Extension

Hold dumbbells at your sides with straight arms and palms neutral.
Move arm backward until you feel lats and rear delts engage.
Lower slowly to starting position under full control.
Dumbbell Single Arm Shoulder Extension Exercise Guide - Lats Workout | MuscleWiki