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Triceps
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Dumbbell Single Arm Skullcrusher
Dumbbell Single Arm Skullcrusher
Intermediate
1
Lie on flat bench holding one dumbbell above shoulder, palm facing in.
2
Bend elbow to lower dumbbell beside head without moving upper arm.
3
Extend arm fully, contracting triceps at the top.
Triceps Exercise
Arm Exercise
Tricep Exercise
Dumbbell Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Push
Mechanic
Isolation
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