MuscleWiki Logo
Primario
Secondario
Terziario
Difficoltà
Intermediário
Forza
Empurre
Meccanico
Isolamento

Semplifica il tuo allenamento, ovunque

Scarica MuscleWiki Mobile per il fitness in movimento

musclewiki_qrcode
App StoreGoogle Play

Dumbbell Single Arm Skullcrusher

Lie on flat bench holding one dumbbell above shoulder, palm facing in.
Bend elbow to lower dumbbell beside head without moving upper arm.
Extend arm fully, contracting triceps at the top.