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Dumbbell Single Arm Skullcrusher
Dumbbell Single Arm Skullcrusher
Intermediate
1
Lie on flat bench holding one dumbbell above shoulder, palm facing in.
2
Bend elbow to lower dumbbell beside head without moving upper arm.
3
Extend arm fully, contracting triceps at the top.
Tricep Exercise
Dumbbell Exercise
Arm Exercise
Triceps Exercise
Gender Selector
Uomo
Primario
Secondario
Terziario
Difficoltà
Intermediate
Forza
Push
Meccanico
Isolation
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Guida Esercizio Dumbbell Single Arm Skullcrusher - Allenamento Triceps | MuscleWiki
