Dumbbell Single Arm Tricep Guilotine Press

: Lie on bench holding dumbbell above upper chest with palm facing in.
: Lower dumbbell toward neck or upper chest by bending elbow forward.
: Extend arm fully, squeezing triceps at the top while keeping shoulder stable.

Male

Primary Secondary Tertiary
Difficulty: Intermediate
Force: Push
Grips: Overhand
Mechanic: Isolation

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