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Exercises
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Abdominals
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Dumbbell Situp
Dumbbell Situp
Intermediate
1
Lay flat on the ground with your spine neutral. Extend you arms so your fists are pointed at the ceiling.
2
Sit-up by flexing your abs. Continue to reach for the ceiling for the entire rep.
Abdominals Exercise
Abdominal Exercise
Abs
How To Do A Dumbbell Situp
Dumbbell Exercise
How to do Dumbbell Situp
Abs Exercise
intermediate Dumbbells exercise
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Difficulty
Intermediate
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