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Exercises
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Triceps
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Dumbbell Skullcrusher
Dumbbell Skullcrusher
Beginner
1
Lay flat on the floor or a bench with your fists extended to the ceiling and a neutral grip.
2
Break at the elbows until your fists are by your temples. Then extend your elbows and flex your triceps at the top.
Dumbbell Exercise
How To Do A Dumbbell Skullcrusher
Long Head
Arm Exercise
Tricep Exercise
Long Head Tricep Exercise
Triceps Exercise
Triceps
intermediate Dumbbells exercise
How to do Dumbbell Skullcrusher
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Grips
Neutral
Mechanic
Isolation
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