MuscleWiki
Generator
Search
Login
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
Lower back
/
Dumbbell Spinal Jefferson Curl
Dumbbell Spinal Jefferson Curl
Intermediate
1
Stand tall holding dumbbells in front of thighs with straight arms.
2
Slowly roll down through spine, reaching dumbbells toward feet.
3
Reverse motion, rolling back up one vertebra at a time.
Dumbbell Exercise
Lower back Exercise
Lower Back Exercise
Lower Back
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Pull
Grips
Overhand
Mechanic
Isolation
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
🇺🇸
