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Dumbbell Standing Single Arm Twisting Curl

Hold dumbbell with palm facing inward and arm extended fully.
Curl upward while rotating palm to face shoulder at the top.
Squeeze bicep, then lower dumbbell, rotating back to start.
Dumbbell Standing Single Arm Twisting Curl 运动指南 - बाइसेप्स 锻炼 | MuscleWiki