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Primario
Secondario
Terziario
Difficoltà
新手
Forza
拉（背部）
Prese
轮换
Meccanico
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Dumbbell Standing Single Arm Twisting Curl

Hold dumbbell with palm facing inward and arm extended fully.
Curl upward while rotating palm to face shoulder at the top.
Squeeze bicep, then lower dumbbell, rotating back to start.