Dumbbell Superman Hold

: Lie face down on a mat.
: Hold dumbbells out in front
: Lift arms and legs simultaneously, squeezing lower back.

Male

Primary Secondary Tertiary
Difficulty: Novice
Force: Hold
Grips: Neutral
Mechanic: Isolation

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode

Dumbbell Superman Hold Exercise Guide - Lower back Workout | MuscleWiki