- PrimarySecondaryTertiary
- Difficulty
- Beginner
- Force
- Push
- Grips
- Neutral
- Mechanic
- Isolation
- Start by standing with your feet shoulder-width apart and holding a dumbbell in one hand.
- Bend at the waist and place your opposite hand on your knee for support.
- From this starting position, extend your arm backwards so that the dumbbell is behind your body.
- Make sure to keep your elbow close to your body and your core engaged throughout the movement.