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Male

Primary Secondary Tertiary
Difficulty: Intermediate
Force: Pull
Grips: Overhand
Mechanic: Compound

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Dumbbell Weighted Pull Ups

: Grasp the bar with an overhand grip, arms and shoulders fully extended.
: Pull your body up until your chin is above the bar.
: Lower your body back to starting position.

Male

Primary Secondary Tertiary
Difficulty: Intermediate
Force: Pull
Grips: Overhand
Mechanic: Compound

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

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Simplify your workout, anywhere

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Dumbbell Weighted Pull Ups Exercise Guide - Lats Workout | MuscleWiki