- PrimarySecondaryTertiary
- Difficulty
- Beginner
- Force
- Hold
- Grips
- None
- Mechanic
- Isolation
- Begin seated or standing with your arms at your sides.
- Inhale and reach your arms out to the sides at shoulder height.
- Cross your right arm over your left arm, bringing your palms to touch if possible.
- Hold for a few breaths and then release the arms and repeat with the left arm over the right.