- PrimarioSecondarioTerziario
- Difficoltà
- Beginner
- Forza
- Hold
- Prese
- None
- Meccanico
- Isolation
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
- Begin seated or standing with your arms at your sides.
- Inhale and reach your arms out to the sides at shoulder height.
- Cross your right arm over your left arm, bringing your palms to touch if possible.
- Hold for a few breaths and then release the arms and repeat with the left arm over the right.