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Difficulty
Beginner
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Hold
Mechanic
Isolation

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Easy Pose Neck Stretch

Begin by sitting cross-legged on the floor.
Slowly drop your chin towards your chest, feeling a stretch in the back of your neck.
Inhale and lift your head up, then exhale and drop your right ear towards your right shoulder.
Hold for a few breaths, then switch sides and repeat the stretch.
Easy Pose Neck Stretch Exercise Guide - Traps Workout | MuscleWiki