- PrimarySecondaryTertiary
- Difficulty
- Novice
- Force
- Push
- Grips
- None
- Mechanic
- Isolation
- Sit on a step or low box, preferably with a back support. Extend both legs and wrap the band around the balls of the working foot
- Pass the band around the other foot as shown in the video. Hold the end of the band with the opposite arm of the working foot
- The ankle should be at 90° and turned inwards (inversion) before you start the movement. Turn the ankle out, without moving the rest of the leg.