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Primary
Secondary
Tertiary
Difficulty
Novice
Force
Pull
Grips
Underhand
Mechanic
Isolation

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EZ Bar Preacher Curl

Position yourself on preacher bench; grasp EZ bar with underhand grip, elbows extended.
Slowly curl bar towards shoulders; keep upper arms stationary, focus on biceps.
Lower bar back to starting position; maintain control, repeat for reps.