MuscleWiki
Generator
Search
Login
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
Glutes
/
Ez Bar Romanian Deadlift
Ez Bar Romanian Deadlift
Novice
1
Take a shoulder width, double overhand or mixed grip.
2
Push your hips back while leaving your knees mostly extended. Look for a stretch in your hamstrings.
3
When you feel the stretch, push your hips forward until you're back in a standing position.
Glute Exercise
Butt Exercise
Leg Exercise
Lateral Hamstrings Exercise
Hamstrings Exercise
Glutes Exercise
Hamstring Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Pull
Mechanic
Compound
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
🇺🇸