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Male
Primary
Secondary
Tertiary
Difficulty
Advanced
Force
Push
Grips
None
Mechanic
Compound
Simplify your workout, anywhere
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Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
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Vitruvian Figure Four Hip Thrust
Advanced
1
Wear the belt attachment.
2
Cross one leg over the other, and then press your hips toward the ceiling.
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Advanced
Force
Push
Grips
None
Mechanic
Compound
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Vitruvian Figure Four Hip Thrust Exercise Guide - Glutes Workout | MuscleWiki
