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Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Grips
None
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Forearms Stretch Variation Two
Novice
1
Place your hand against a wall, palms facing upward, with finger tips touching.
2
Slowly lean into your palm.
3
Hold at the peak of the stretch.
4
Return to starting position.
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Grips
None
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play