- PrimarySecondaryTertiary
- Difficulty
- Advanced
- Force
- Pull
- Grips
- Underhand
- Mechanic
- Compound
- Grab the bar shoulder width apart with a supinated grip (palms facing you)
- With your body hanging and arms fully extended, pull yourself up and lean backwards. Try to touch your chest to the bar.
- Slowly return to starting position. Repeat.