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Exercises
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Shoulders
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Medicine Ball Halo
Medicine Ball Halo
Beginner
1
Stand with feet shoulder-width apart, hold a medicine ball.
2
Circle the ball around your head, maintaining control.
3
Complete the desired number of repetitions in both directions.
Shoulders Exercise
Shoulder Exercise
Lateral Deltoid Exercise
How To Do A Halo
Anterior Deltoid Exercise
Posterior Deltoid Exercise
How to do Halo
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Mechanic
Isolation
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Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
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