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Male

Primary Secondary Tertiary
Difficulty: Beginner
Force: Hold
Grips: None
Mechanic: Isolation

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Hamstring Mobilisation Seated Lacrosse Ball

: Place a massage ball on a bench.
: Sit on the ball with your hamstring.
: Move around till you find a tight/sore spot.
: Extend and bend your knee to mobilise the hamstring.

Male

Primary Secondary Tertiary
Difficulty: Beginner
Force: Hold
Grips: None
Mechanic: Isolation

Simplify your workout, anywhere

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Simplify your workout, anywhere

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Hamstring Mobilisation Seated Lacrosse Ball Exercise Guide - Hamstrings Workout | MuscleWiki