MuscleWiki
Generator
Search
Login
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
Hamstrings
/
Hamstring Stretch Seated Single Leg Isometric
Hamstring Stretch Seated Single Leg Isometric
Beginner
1
Sit against a wall.
2
Bend one leg and tuck the foot by the straight leg's knee.
3
Dynamically reach forward towards your toes and return to starting position.
Hamstring Exercise
Hamstrings Exercise
Leg Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Hold
Grips
None
Mechanic
Isolation
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
🇺🇸
