MuscleWiki Logo

Hamstrings Stretch Variation Three

Sit on the floor with one leg outstretched and the other bent at the knee, foot resting on the opposite inner thigh.
Reach forward to touch the toes of the outstretched leg.
Hold the stretch for a few seconds then return to starting position.
Hamstrings Stretch Variation Three Exercise Guide - Hamstrings Workout | MuscleWiki