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Hand Side Plank
Beginner
1
Press your hand into the ground and pick up your hip off the ground.
2
Open your chest and maintain this position for the allotted amount of time.
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Hold
Grips
None
Mechanic
Isolation
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Hand Side Plank Exercise Guide - Obliques Workout | MuscleWiki
