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Exercises
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Abdominals
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Hollow Hold
Hollow Hold
Intermediate
1
Lay flat on the ground with your arms extended over head.
2
Pick your upper back and your legs off the ground. Your body should be in a banana shape.
3
Hold in this position.
Abs Exercise
Abdominals Exercise
advanced exercise
How to do Hollow Hold
advanced Bodyweight exercise
Bodyweight Fitness
How To Do A Hollow Hold
Abdominal Exercise
Abs
Bodyweight Exercise
At Home Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Hold
Grips
None
Mechanic
Isolation
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