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Exercises
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Abdominals
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Hollow Hold
Hollow Hold
Intermediate
1
Lay flat on the ground with your arms extended over head.
2
Pick your upper back and your legs off the ground. Your body should be in a banana shape.
3
Hold in this position.
How To Do A Hollow Hold
Abdominals Exercise
advanced exercise
Abdominal Exercise
Bodyweight Exercise
At Home Exercise
How to do Hollow Hold
Abs Exercise
Bodyweight Fitness
Abs
advanced Bodyweight exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Hold
Grips
None
Mechanic
Isolation
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