- PrimarySecondaryTertiary
- Difficulty
- Novice
- Force
- Push
- Grips
- None
- Mechanic
- Compound
- Position yourself in the hack squat machine with your back against the pad and shoulders under the shoulder pads.
- Place feet shoulder-width apart on the platform.
- Press through your heels to the starting position, keeping your core engaged. Repeat for desired reps and sets.