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Exercises
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Traps (mid-back)
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Inverted Row
Inverted Row
Beginner
1
Lay underneath a fixed horizontal bar and grab the bar with a wide overhand grip.
2
Pull your body straight up to the bar.
3
Return to the starting position, your arms fully extended. Repeat.
Lats Exercise
How to do Inverted Row
Traps (Mid-Back) Exercise
At Home Exercise
beginner Bodyweight exercise
Mid Back Exercise
Bodyweight Exercise
Traps (mid-back) Exercise
How To Do A Inverted Row
Bodyweight Fitness
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Pull
Grips
Overhand, Underhand
Mechanic
Compound
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