- PrimarySecondaryTertiary
- Difficulty
- Beginner
- Force
- Push
- Grips
- None
- Mechanic
- Compound
- Start from the standing position. Lower your body into a semi-squatted position.
- Push off the ground with two legs to perform the jump.
- Land on one leg, making sure to absorb the impact by bending the knee as much as needed.