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Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Hold
Grips
Pinch Grip
Mechanic
Isolation
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Kettlebell Farmers March
Intermediate
1
Stand tall holding two kettlebells in each hand.
2
March in place for the desired amount of reps or time.
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Hold
Grips
Pinch Grip
Mechanic
Isolation
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play