Generator
Try it out now
Search
Open user menu
Open search
Open sidebar
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Push
Grips
Overhand
Mechanic
Compound
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Kettlebell Guillotine Bench Press
Intermediate
1
Lie on bench, hold kettlebell with both hands over chest.
2
Lower kettlebells, elbows flared.
3
Press kettlebells upward, fully extending arms. Repeat.
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Push
Grips
Overhand
Mechanic
Compound
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Kettlebell Guillotine Bench Press Exercise Guide - Chest Workout | MuscleWiki
