MuscleWiki
Generator
Search
Login
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
Lower back
/
Kettlebell Hang Clean And Jerk
Kettlebell Hang Clean And Jerk
Advanced
1
Hold kettlebells just above knees with slight bend in hips and knees.
2
Explosively pull kettlebells to shoulders, catching it in a partial squat.
3
Stand tall and press kettlebells overhead until arms are fully extended.
Lower back Exercise
Lower Back Exercise
Butt Exercise
Glute Exercise
Kettlebells
Kettlebell Exercise
Glutes Exercise
Lower Back
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Advanced
Force
Push
Grips
Overhand
Mechanic
Compound
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
🇺🇸
