MuscleWiki Logo

Kettlebell Hang Clean And Jerk

Hold kettlebells just above knees with slight bend in hips and knees.
Explosively pull kettlebells to shoulders, catching it in a partial squat.
Stand tall and press kettlebells overhead until arms are fully extended.
راهنمای تمرین Kettlebell Hang Clean And Jerk - تمرین Поясница | MuscleWiki