MuscleWiki
Generator
Search
Login
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
Traps
/
Kettlebell Overhead Shrug
Kettlebell Overhead Shrug
Beginner
1
Press the kettlebells overhead.
2
Keep your arms straight and shrug your shoulders toward your ears.
3
Pause briefly, then lower your shoulders without bending your elbows.
Traps Exercise
Upper Traps Exercise
Kettlebells
Kettlebell Exercise
Trapezius Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Pull
Grips
Overhand
Mechanic
Isolation
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
🇺🇸
