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Kettlebell Preacher Curl

Stand behind a bench, with your chest leaning over the edge of the bench.
With one arm resting on the bench, hold the kettlebell, bending the arm at the elbow.
Lower your arm using the bench as a guide, keeping your forearm straight.
Return to the starting position and repeat.
Kettlebell Preacher Curl Exercise Guide - Biceps Workout | MuscleWiki