MuscleWiki Logo
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Pull
Grips
Overhand
Mechanic
Compound

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode
App StoreGoogle Play

Kettlebell Rear Delt Row (Double)

Stand with feet hip-width apart, kettlebell in each hand, hinge at hips.
Pull kettlebells while flaring your elbows, squeezing shoulder blades. Keep back flat.
Kettlebell Rear Delt Row (Double) Exercise Guide - Posterior Deltoid Workout | MuscleWiki