MuscleWiki Logo
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Push
Grips
Overhand
Mechanic
Isolation

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode
App StoreGoogle Play

Kettlebell Seated Calf Raise Double

Start by sitting on a bench with a barbell resting on your knees. Your feet should be flat on the ground, about hip-width apart.
Place your hands on the barbell for support, and lift your heels off the ground.
Hold this position for a moment, then slowly lower your heels back to the ground.
Kettlebell Seated Calf Raise Double Exercise Guide - Calves Workout | MuscleWiki