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Lower back
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Kettlebell Single Arm Clean And Jerk
Kettlebell Single Arm Clean And Jerk
Advanced
1
Hold kettlebell between legs with one hand, hinge slightly at hips.
2
Pull kettlebell upward to shoulder, catching it in rack position.
3
Dip at knees, then drive upward to press kettlebell overhead.
Lower Back Exercise
Butt Exercise
Kettlebells
Glute Exercise
Lower back Exercise
Glutes Exercise
Lower Back
Kettlebell Exercise
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Advanced
Force
Push
Grips
Overhand
Mechanic
Compound
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