- ОсновныеВторичныеТретичные
- Сложность
- Средний
- Сила
- Жим
- Хваты
- Верхний хват
- Механика
- Базовое
- Sit on high incline bench holding kettlebell at shoulder height.
- Press kettlebell upward and slightly inward until arm fully extends.
- Lower slowly to start position, keeping torso stable and controlled.