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Kettlebell Single Arm Overhead Shrug
Kettlebell Single Arm Overhead Shrug
Intermediate
1
Press one kettlebell overhead with your arms fully extended.
2
Keep your elbows straight and shrug your shoulders toward your ears.
3
Pause briefly, then lower your shoulders under control.
Kettlebells
Upper Traps Exercise
Kettlebell Exercise
Trapezius Exercise
Traps Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Pull
Grips
Overhand
Mechanic
Isolation
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