MuscleWiki Logo
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Grips
Overhand, Neutral
Mechanic
Isolation

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode
App StoreGoogle Play

Kettlebell Single Leg Single Arm Calf Raise

Standing straight with a kettlebell in one hand, lift the opposing foot off the floor.
Raise your heel upwards while keeping your knees stationary.
Pause when your heels are fully extended and then slowly return to the starting position and repeat.
Kettlebell Single Leg Single Arm Calf Raise Exercise Guide - Calves Workout | MuscleWiki