- 主要補助第三
- 難易度
- Beginner
- フォース
- Push
- グリップ
- Overhand, Neutral
- メカニック
- Isolation
- Standing straight with a kettlebell in one hand, lift the opposing foot off the floor.
- Raise your heel upwards while keeping your knees stationary.
- Pause when your heels are fully extended and then slowly return to the starting position and repeat.