Kettlebell Single Arm Front Rack Forward Lunge

: Hold kettlebell in front rack position.
: Step forward, lunge. Bringing your back knee to the floor.
: Extend your knee and return to the starting position.

Male

Primary Secondary Tertiary
Difficulty: Intermediate
Force: Push
Grips: Neutral
Mechanic: Compound

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Kettlebell Single Arm Front Rack Forward Lunge Exercise Guide - Glutes Workout | MuscleWiki