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Exercises
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Hamstrings
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Kickbacks
Kickbacks
Novice
1
Get down on all fours and position your hands under your shoulders and your knees under your hips.
2
Kick back with one leg and squeeze your glutes.
3
Slowly return to starting position by bending your knee and lowering your leg.
4
Switch Legs. Repeat.
Hamstring Exercise
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How To Do A Kickbacks
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How to do Kickbacks
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