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Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Hold
Grips
None
Mechanic
Compound

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Knee Pull And Lumbar Rotation

Lie on your back and flatten you lower back against the ground
Pull one knee towards your chest and then across your body till it forces your lower back into a rotated position.
Knee Pull And Lumbar Rotation Exercise Guide - Lower back Workout | MuscleWiki