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Primary
Secondary
Tertiary
Difficulty
Novice
Force
Pull
Grips
None
Mechanic
Isolation

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Floor Incline Leg Raise

Sit on the floor and lean back into your palms or on your elbows.
Raise a straight leg a few centimeters off the ground and hold the position for the specified duration.
Floor Incline Leg Raise Exercise Guide - Rectus Femoris Workout | MuscleWiki